Exfoliate, Moisturise, Protect & Nourish Your Skin:
One of the most important habits we need to adopt is to exfoliate. Exfoliation is one of the best ways to renew your skin because not only it removes dead skin and it unclogs pores, it also makes skin more absorbing to moisturiser and improves the look and feel of your skin. However, be careful: follow your clinician’s advice about how many times you should exfoliate per week as excessive exfoliation might leave your skin dry and you will end up losing your natural skin glow. Never use a physical exfoliant - they are terrible for your skin and for the environment. At Renew Skin we can advise which exfoliant product is best for you and how to easily include it in your regular skincare regime.
Use moisturiser daily:
The use of quality moisturising creams is essential for the well-being of the skin because they keep it elastic, healthy and protected.
The most effective way to prevent sun and age spots and other signs of aging caused by environmental factors is to use sun protection. Use a moisturiser with an SPF 30 minimum every day, regardless of whether it is sunny out or not.
Drink enough water:
Water is nourishing substance important not just for life but for quality of life as well. Drinking enough water will not only keep you healthy but will also leave a natural glow on your skin, which will make it look healthy and hydrated.
Eat a healthy balanced diet:
Anti-ageing and food are closely related. Most nutritionists agree that the best way to fight the negative effects of aging is with a proper antiaging nutrition plan and a proper diet. Fruits and vegetables especially help nourishing the body from the inside giving it that natural glow we all are looking for. They are full of pre-biotics which successfully feed and support the pro-biotics and healthy microbiome of the gut which in turn supports our overall health, our skin health and mental health. Also, it is a fact that the more colorful our salads are, the more antioxidants they have, helping that way our healthy-looking skin to show.
They block most of the sunlight going straight to your face and cause pre-mature aging.
They should not be fashion additions to your look only, but also as great protectors for eyes and the area around them. Make sure they have good quality UV protection and they are big enough to cover the area.
Best clothing especially for the sunny days, since white colour blocks the UV light. On the opposite, black clothing attracts it.
It is well known that sleep in the most important part when it comes to keeping our mind and body healthy. If you are not getting enough sleep it is very possible that your skin will start giving it away soon.